Ever since my daughter, affectionately known as The Amazing Non-Sleeping Baby, entered the world, I’ve started my day with coffee. Although I love the stuff, especially now that we live in the land of Stumptown, it doesn’t love me. Between tension headaches, insomnia, and lactose intolerance, I can’t enjoy the coffee without some pretty serious side effects.
So I decided to start the new year with a big old detox, Whole30 style. One catch, though. Recent studies showed the risk of heart-disease increased because of Ibuprofen (which I take like candy when I’m in the throes of the tension headache/insomnia/overcaffeinating cycle) made me want to add Vitamin I to the detox list too. And with a writing deadline looming, I really couldn’t afford to have all fifteen of these nasty caffeine withdrawal symptoms for two weeks while I let my body adjust to the lack of caffeine.
If you’re looking for information on why caffeine is bad for you, read this Forbes article that summarizes a John Hopkins report about how caffeine affects cognitive function or this article on caffeine withdrawal being reclassified as a mental disorder. I fall into the category described in this Mayo Clinic article as “caffeine sensitive,” so I get the jitters and can’t sleep with a much lower dose of caffeine than some people. I estimate my daily consumption (which varied based on whether I drank espresso or press-pot, and whether my pot of tea was green or black tea) to be in the 170-220mg per day range. Safe according to Mayo Clinic, but not working for me personally.
There are oodles of plans out there from stopping cold-turkey (which I’ve tried before and found really painful) to step-down plans that take three weeks to wean the body off of caffeine. Yeah, I’m too impatient for that. So I basically did a 7-day plan based off of the detox steps outlined here. And I promise you, it works! I’m now on day 3 with zero caffeine AND zero headaches. Note that I am downing tons of water, taking a multi-vitamin, as well as taking L-Tyrosine and DLPA amino-acid supplements for mental clarity and alertness, which I believe helped me with the detox.
Here’s what it looked like for me:
New Year’s Day – Coffee. Because champagne and staying up til midnight the night before. Duh!
January 2 – One cup of coffee (instead of the two, plus an afternoon pot of tea I usually drink) in the morning.
January 3 – No coffee, but started the morning with black tea. At this point, I didn’t really notice a difference.
January 4 – Started the morning with a pot of green tea (only one tea bag). Felt a little sluggish, to be honest.
January 5 – Repeated previous day since I didn’t feel great the previous day. Glad I did because I went to the dentist that day, which always gives me a massive headache.
January 6 – Waited until lunch to have a pot of tea. For me, the two signs of physical dependence on caffeine I have are being fuzzy-headed in the morning and having an energy slump in the afternoon. So I thought I would tackle the morning fuzzy-headedness first by making myself start my day with no caffeine.
January 7 – Waited until lunch and had a pot of tea. I had a busy, out-of-the-house day planned, so I couldn’t afford a major afternoon slump.
January 8 – Waited until lunch, had a kombucha. FELL ASLEEP FOR 20 MINUTES AT 11am. I consider this the biggest fail of the detox because I was supposed to be working, not napping. But overall, not bad.
January 9 – present – Caffeine free. *confetti cannon*
I’m alert, head-ache free, and getting productive work done this week so far. Oh, and I haven’t murdered anyone in my immediate family. So I’d call that a success, wouldn’t you?
To be honest, I’m not sure if I’ll stay off of caffeine for the rest of my days. But for at least the next month, I plan to. After that, I may go back to green tea in moderation, but I think my coffee-drinking days are going to be extremely limited. Sorry, Stumptown!