Screen-time Detox and Other Goals

I’m not big on resolutions because I’ve usually forgotten them long before I reach the end of the year. But I am big on starting new habits at special times (the first of the month, the first of the week, the first of the year, the first of the season) because then it’s easier to say “I’ve been doing it for x weeks/months” and keep plowing onward.

So we’re doing a variety of what I’m calling detoxes to start the New Year. Some as individuals, some as a family. Gabriel and I are doing a Couch-to-5k (and if you haven’t checked out the app, do! It does all the timing for you!). Matt and I are doing a Whole30 (although I think he’s close to accusing me of spousal abuse). I’m doing a very gradual, head-ache avoidance caffeine detox, and man, let me tell you, that is rough for this coffee-drinking girl.

And as a family, we’re doing what is perhaps my favorite detox: a screen-time detox. I’m not banning screen-time for the month because I think the minions would rebel. But I am suggesting other things (mainly books, art, and games) each time someone asks me if they can watch TV or play Xbox. Youtube is also banned for a month because too often the kiddos are watching videos when they’re supposed to be reading.

Anyhow, as part of this effort, Lily found an old “Birds of the US” memory game that I hadn’t thought about it ages and the four of us played it. It’s been a hectic first week back to school/work after a lovely restful holiday and I think we were all pretty tired and cranky when we started playing. Gabriel even tried to quit when he fell behind in the beginning. But by the end, we were all laughing together a lot more than we would have been if we’d spent the time doing our usual, watching Cutthroat Kitchen or Mythbusters, or Agents of SHIELD.

Don’t get me wrong, we’re all anxious for the return of Agents of SHIELD and I’ve been toying with the idea of introducing the kids to the older Star Trek TV shows, so we’re not going media-free by any means. Just trying to be a little more intentional about it and make sure we’re spending the rainy winter days doing something more than staring at a screen. So far, so good.

Are you trying to start any new habits in the New Year?