Heart-healthy & Earth-friendly look the same when it comes to diet

A friend on mine recently asked me for some advice on eating a low sodium diet because she was recently diagnosed with high blood pressure. I realized as I typed up all my tips that a heart-healthy diet looks a whole lot like an Earth-friendly one. Just another reason to think about the foods we eat and to choose carefully in ways that will likely vary from the typical Western diet.

My husband’s father has high blood pressure, and my Dad did too, so because there is a genetic factor, I’ve been watching our salt intake since before I learned  that what I eat makes such a huge impact on my carbon footprint. Here’s what I do: Read more